Training, Ausrüstung, Ernährung
Jeder Ausdauersportler, sei es Hobby-oder Profi-Läufer bzw. Radsportler, kommt irgendwann an einen Punkt, an dem es einfach nicht vorangehen will. Beim berühmten Stillstand, immer das gleiche Tempo und nach der immer gleiche Anzahl an Kilometern, bleibt die Motivation oft auf
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